An Ayurvedic massage is performed with warm essential oils following the guidelines of Ayurveda school. Ayurvedic medicine is an Indian traditional medicine. The term “Ayurveda” means “science of life” and it is a holistic system that seeks the wellbeing of the person based on their dosha or constitution (vata, pitta or kapha) and their vikritis ( dosha imbalances that cause disease) to adapt both the essential oils that are used as the pace and strength of the specific massage.
An ayurvedic massage serves not only to relieve pain but especially as preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalise the body. In addition, essential oils used in Ayurvedic massages are very nourishing and detoxifying, helping to prevent aging and leaving the skin soft and shiny. On the other hand, Ayurvedic massages provide other benefits as symptomatic relief of stress and the generation of positive emotions to make us feel better both physical and mentally.
Doing oil massage before bathing improves the overall health and well being. Accumulated stress and toxins in the mind and body dissolve during the daily massage. A daily full-body warm oil massage therefore acts as a powerful recharger and rejuvenator of mind and body.
Some benefits of undergoing Ayurveda massages are -
- Increased blood circulation
- Proper Muscle toning
- Soothes nerves and joints
- Eliminates impurities from body
- Younger glowing skin
- Increased stamina
- Rapid increase in immunity
- Overall improvement in health.
Ayurveda massage in trivandrum
Massages are the effective way to restore our mind and body, to retire from this hectic time schedule and to submit our body to Ayurveda. Massages helps to reduce joint pain and low back pains, It helps to regain our strength and boosts our immunity.