The moment you become a mother...... Its the most beautiful stage of your life, the moment you feel complete. All the pain and suffering you faced so far suddenly vanishes the moment you see your angel's face. You want to be the best mother for your child, as for being that you need a best post pregnancy care.
The first three months after delivery is very important for the mother.The first few weeks after childbirth are called the postpartum period, this is the time for having Post pregnancy treatment. Its not wise to ignore it. This is period in which your body is returning to the normal state,the expanded uterus shrinks back to normal position, ligaments, muscles and tendons associated with uterus start gaining back the lost power, and essential care and treatments should be administered during this time.
Breast-feeding moms need to keep their energy up with nutritious foods, especially immediately after giving birth. Your body goes through massive physical and hormonal changes right after delivery and then must start producing milk for your baby. You need more calories to maintain your energy and to feed your baby. Breast-feeding increases your calories need by 300 calories per day. A strict complete diet need to be followed during this stage which includes intake of foods high in protein, whole grains, iron, calcium and omega-3 fatty acids should all be part of your postpartum diet as a nursing mom.
About Diet during Post Preganancy -
Protein rich foods are Lean meats, poultry, pork, fish, eggs, dairy products, nuts, seeds and legumes, If you are following Vegetarian food, then keep checking vitamin B-12 which is commonly found in meat, its deficiency could cause weakness, appetite loss, vomiting or slow development in your baby(B-12 is also found in milk, cheese, yogurt etc).
Whole Grains - Carbohydrates are essential to boost your energy level. oatmeal, quinoa, brown rice, barley and bulgur as well as whole wheat products give you energy without the excess calories found in simple sugars.
Fruits and vegetables - These are essential to get the vitamins & minerals to you and your baby. These also supply fiber, which helps prevent constipation(Apricot fruit is the best), a common complaint right after delivery, especially if you had a Cesarean section and are taking narcotics for pain. Include three to five 1/2-cup cooked or 1-cup raw servings of vegetables and two to four 1/2-cup fruit servings daily.
Fats - You and your baby both need fats in your diet, as long as they're the right kind of fats. Omega-3 fatty acids, found in fatty fish, help your baby's brain and eye development. Nursing moms should eat no more than two servings per week of fish.
Exercise during Post Pregnancy - You can start simple exercise from the 2ne week of Delivery, it varies from person to person, their health, type of delivery - whether normal or Cesarean etc. Before you start your work outs you need to consult your doctor.
PRASOOTHI, Post Pregnanacy Ayurvedic Treatment in Trivandrum Kerala
Ayurveda is considered is considered as the 5th veda, It teaches a lot about post pregnancy ayurvedic treatments and care. It explains different medications to restore your whole being- mind and body. The care a mother receives during this stage influences her health through her entire life journey. In India Post pregnancy is given much importance and was followed for generations.A balanced post pregnancy care includes massage therapy and bath with traditional ayurvedic oil, proper diet,medicines and exercises.
Hindusthan Ayurvedic Health care for Postpregnancy care in Trivandrum,Kerala - Prasoothi
Hindusthan ayurvedic Health Care, One of the best ayurvedic treatment center in Trivandrum,Kerala, offers special herbal massage, food supplements and ayurveda treatments for post pregnancy care. A rare combination of classic Ayurveda oils (commonly used oils are Balaswagandhadi Taila, Dhanwantharm taila, Nalpamaradi taila etc. Body oil massage is given to revive the mother from body pain, to strengthen muscles, bones, joints etc.) and a revitalizing Dhara, bath on specially prepared herbal water,relaxes and refreshes a new mother. We provide special oil massage for mother and child as advised after pregnancy, bath on specially prepared herbal water relaxes and refreshes a new mother, increasing physical strength and revitalizing the mind and The moisturizing oils reduce the appearance of stretch marks. We provide all herbal medicines, organic diet and exercises as per traditional ayurveda.
Medicines provided for both Internal and external. Internal medicines means medicines which helps in the contraction of uterus, production of milk, for body pain, for digestion etc.
External medicines include Oil massage and steam bath using hot medicated water. Special oils massages and medicines are given to reduce the belly area, to reduce the stretch marks, for skin lightening, hair fall prevention etc.
Treatments can be undertaken at our hospital or at your home. Experienced practitioners are provided and treatments will be administered as per ayurvedic doctor's guidelines.
Post pregnancy Ayurveda Treatments are provided on your Door steps and also in hospital, All treatments and massages are carried out under the administration of the Doctor. Post Pregnancy treatment packages are for 7 , 14, 28 days based on your convenience. All the treatments are provided at affordable rates.
To know more about PRASOOTHI, Post Pregnanacy Ayurvedic Treatment in Trivandrum you may visit the following website - http://www.hindusthanayurvedichealthcare.com/Infertility_post_pregnancycare.html
Book your Appointment on - 0471-2494505 , +91 8547675555
Book your Appointment on - 0471-2494505 , +91 8547675555